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Make a Plate
A simplified way of assessing efforts.
Nov 29, 2024
•
Michael Mata, M.A., CMPC
8
Valued Circles
Appreciating your connections.
Sep 30, 2024
•
Michael Mata, M.A., CMPC
6
2
Reset Button
Making the time to reset and redirect.
Jul 31, 2024
•
Michael Mata, M.A., CMPC
5
4
Assessing Your Buckets
A method to take inventory and map it out.
Jun 29, 2024
•
Michael Mata, M.A., CMPC
6
Perspective & Composure in Stressful Moments
A space to be proactive about your stress-response methods.
Jun 8, 2024
•
Michael Mata, M.A., CMPC
11
2
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Perspective & Composure in Stressful Moments
Jun 8, 2024
•
Michael Mata, M.A., CMPC
11
2
Assessing Your Buckets
Jun 29, 2024
•
Michael Mata, M.A., CMPC
6
Valued Circles
Sep 30, 2024
•
Michael Mata, M.A., CMPC
6
2
Noise vs. Music
Feb 28, 2024
•
Michael Mata, M.A., CMPC
6
2
What's Your Restoration Chamber?
Prioritizing your healing.
Apr 28, 2024
•
Michael Mata, M.A., CMPC
2
1
Exercising Beginner's Mind
Training yourself to be more open.
Mar 30, 2024
•
Michael Mata, M.A., CMPC
1
1
Noise vs. Music
A reminder that your attention is valuable.
Feb 28, 2024
•
Michael Mata, M.A., CMPC
6
2
Acting in Kindness
To build a caring climate, inside and out.
Jan 27, 2024
•
Michael Mata, M.A., CMPC
2
1
The Concept of 'Excuse-Stacking'
Use it all as fuel to get it done.
Dec 22, 2023
•
Michael Mata, M.A., CMPC
3
My Path Into Psychology
A glimpse into the perspective that got me here.
Nov 24, 2023
•
Michael Mata, M.A., CMPC
3
1
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